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Copper

Copper is an essential mineral that is required by the body for a variety of functions. It plays a key role in the formation of red blood cells, the maintenance of healthy bones and connective tissue, and the proper functioning of the nervous and immune systems. Copper is found in a wide range of foods, including seafood, organ meats, nuts, seeds, whole grains, and dark leafy greens. Most people can get enough copper from their diet, and deficiency is rare. However, in some cases, such as with certain genetic disorders or gastrointestinal disorders, copper absorption may be impaired, leading to copper deficiency. Symptoms of copper deficiency can include anemia, bone abnormalities, and neurological problems. On the other hand, excessive intake of copper, either through diet or supplementation, can lead to copper toxicity. Symptoms of copper toxicity can include nausea, vomiting, diarrhea, and liver damage.

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