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Vitamin B1

Vitamin B1, also known as thiamine, is a water-soluble vitamin that plays an important role in the metabolism of carbohydrates. It is also essential for the proper functioning of the nervous system, and helps to maintain healthy skin, hair, and muscles. Thiamine is found in many foods, including whole grains, meat, fish, beans, and nuts. It can also be found in fortified cereals and breads. Deficiency in vitamin B1 can lead to a condition called beriberi, which can cause symptoms such as weakness, loss of appetite, irritability, and nerve damage. In severe cases, it can even lead to heart failure. Alcohol consumption can also increase the risk of thiamine deficiency, as alcohol can interfere with the absorption and utilization of the vitamin.

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