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Folate

Folate, also known as vitamin B9, is a water-soluble vitamin that is important for many bodily functions, including the production of red blood cells, DNA synthesis, and cell division. Folate is found naturally in a wide variety of foods, including leafy green vegetables, citrus fruits, beans, and whole grains. Folate deficiency can lead to a wide range of symptoms, including anemia, fatigue, weakness, difficulty concentrating, and irritability. It is also important for pregnant women to get enough folate, as it can help prevent birth defects in the brain and spine of the developing fetus. Folate levels can be measured through a blood test, which can help identify deficiencies and guide treatment. Folate deficiency can be caused by a number of factors, including inadequate dietary intake, malabsorption, and certain medical conditions.

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