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Folate

Importance of Folate (Vitamin B9) in the Body

Folate, also known as vitamin B9, is a water-soluble vitamin essential for several vital functions. It plays a key role in red blood cell production, DNA synthesis, and cellular division, making it crucial for overall health and development.

Natural Sources of Folate

Folate is naturally found in a range of nutritious foods, including leafy green vegetables, citrus fruits, legumes, and whole grains. A balanced diet rich in these foods can help maintain optimal folate levels and support general wellbeing.

Symptoms and Risks of Folate Deficiency

A deficiency in folate can lead to various symptoms such as fatigue, anaemia, muscle weakness, poor concentration, and irritability. Long-term deficiency may contribute to more serious health issues, especially if left untreated.

Folate and Pregnancy Health

Adequate folate intake is especially important during pregnancy. Sufficient levels of vitamin B9 help reduce the risk of neural tube defects, including spina bifida, in developing babies. Folate supplementation is often recommended for women before and during pregnancy to support healthy fetal development.

Causes of Folate Deficiency

Folate deficiency may result from poor dietary intake, gastrointestinal malabsorption, or underlying medical conditions such as coeliac disease or inflammatory bowel disease. Identifying the root cause is essential for effective treatment and management.

Folate Testing Services in Slough and Surrounding Areas

Private folate (vitamin B9) blood testing is available for individuals in Slough, Langley, Windsor, Burnham, and Maidenhead. This test helps detect folate deficiency and supports tailored treatment plans, including dietary adjustments and supplementation where necessary. Regular screening is particularly recommended for those with dietary concerns, chronic illness, or during pregnancy.

There is an additional £20 phlebotomy fee for every donation.